TrampoLEAN Fitness at AirHeads Trampoline Arena

As a runner I know that I should cross train, but there aren’t a lot of other activities that I like. I hate the machines at the gym (I’m trying to get over this), I just got my bike, and I’m a very uncoordinated girl. So when I heard about TrampoLEAN Fitness classes at AirHeads Trampoline Arena I was intrigued. Yes the klutz factor would still come into play, but at least I can’t fall OFF anything right?

TrampoLEAN Fitness at AirHeads Trampoline Arena

TrampoLEAN Fitness is ideal for all fitness levels and ages and they offer a variety of classes. 10 Minutes Bouncing on a Trampoline is a more effective cardiovascular workout then 33 Minutes of running according to a study conducted by NASA. Burn up to 1,000 Calories per class in a Group Fitness environment that is both rewarding and fun.

Benefits of the TrampoLEAN Fitness classes include:

  • Weight loss:  Burn up to 1,000 calories an hour!
  • Cardiovascular Health:  AIRobics cardio classes increases the heart rate and gives your heart a great workout while increasing muscle strength
  • A low impact workout:  Jumping on a trampoline takes much of the stress off of joints.
  • Muscle strengthening:  A great workout for all muscles from your calves up to the stomach occurs when jumping on a trampoline
  • Increased flexibility:  Jumping on a trampoline strengthens muscles improving flexibility
  • Improved posture:  Along with improved balance, jumping on a trampoline can improve posture.

TrampoLEAN Fitness at AirHeads Trampoline Arena

A group of 7 of us joined our instructor Marcus for an hour long, super fun class that kicked our butts. You know its a good work out when half the class is runners and we were ALL feeling it by the end.

TrampoLEAN Fitness at AirHeads Trampoline Arena

You spend the hour doing different exercises and movements for 1 – 1.5 minutes each. We took two much needed, but short, water breaks before getting back to business. Have you ever tried to do push-ups, planks, or jumping jacks on a trampoline? It is a lot harder than you think! But in the end it was a great work out. I was pooped, but I didn’t feel like I’d been run over like a truck (like I felt after a bootcamp class).

TrampoLEAN Fitness at AirHeads Trampoline Arena

Single Classes are $10 per class or you can sign up for a monthly plan that is just $25 a month (when you sign up for 3 months).  They also offer a “Fit & Fun” deal where you can bring a child to jump for FUN while you get FIT.

So if you are looking for a new cross training idea or just want to jump around and have some fun, definitely check our what AirHeads has to offer. They have locations in Tampa and St. Pete/Clearwater as well for the west coast folks.

*Disclosure: The Central Florida Lady Bloggers were treated to a complimentary TrampoLEAN Fitness class. As always, all thoughts and opinions are 100% my own.

 

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